According to research, "even at full ketosis, our body can only get 30% of its energy needs met by burning ketones," Dr. Gundry explains. Remove from heat and let rest 10 minutes before serving. VEGAN VERSION: Replace the chicken with grain-free tempeh, hemp tofu, or a cauliflower steak, a 3/4-inch-thick cauliflower slice seared over high heat in avocado oil until golden brown on both sides. Dr. Gundry is a popular supplement brand that has been around since the 1980s, making them an industry pioneer in what was once thought to be highly controversial territory for companies like this - selling supplements online and advertising on television. None of this is even remotely correct. Place the ingredients in a high-powered blender. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com, Dr. Gundry's private practice: (760) 323-5553, The serious dangers of fructose and how its affecting American children (5:40), The fast snack you NEED to fill up on (and how 3 bites a day can transform your health) (13:30), Why this healthy alternative is no better than white bread (23:42), Why all nuts are not created equal (and the popular nut thats actually POISONOUS) (26:35), The shocking truth about low-fat foods and what its, The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain. Prepare the muffin tin with cupcake liners and set aside. A great 2020 study by Kevin Hall et al showed that ultra-processed foods which includerefined grains such as corn, soy, and wheat contribute significantly to weight gain due to greater energy availability in those foods. MUST Watch, Dr Gundry's Lectin-Free Eggroll in a Bowl, Mint Chocolate Chip Ice Cream - (The Plant Paradox Recipe), How To Carve A Turkey Like A Heart Surgeon, Soda Alternative: Easy Recipe (only 2 ingredients! Or use bok choy or Napa cabbageinstead of green cabbage. Ive eliminated the nasty nightshades and kicked up the curry, making it Plant Paradox-friendly and vegan-friendly. Pierce holes in the cake and pour the syrup over it while still warm. Must try for anyone who likes blueberry pancakes (and who doesnt!). The Dr. Gundry Podcast All Rights Reserved. Replace the salmon with another wild-caughtfish or shellfish, or with pastured chicken. My challenge is to get you to eat these foods. "And the brain needs 30 to 40% of its energy not from ketones but from burning glucose. VEGAN VERSION: Omit the egg and substitute one VeganEgg. Add the parsnips, celery root and rutabaga or turnips, as well as rosemary and garlic, and cook for 15 to 20 minutes, stirring frequently, until vegetables are tender. I like to make a big batch of these muffins and freeze half of themthat way, Ive got a perfect breakfast or snack on hand anytime. When it is hot, add 2 tablespoons of the avocado oil and the kale, cabbage and onion. Reduce the heat to a simmer, cover, and cook for 1 to 2 hours, stirring every 15 minutes and adding broth or water as needed to keep it from drying out or sticking to the pan. In the bottom of your Instant Pot, place the trivet and add 1 cup of water to the pot. Whisk over medium heat, until the sweetener has dissolved and the mixture is blended. Impressive! If your pressure cooker has a saute feature, saut the onions and the garlic in the oil for about 5 minutes. What it does have is a cornucopia of polyphenols and anticancer properties. or 1/2 cup almond butter or 1/2 cup hemp seed hearts, 1 tablespoon dried minced onion or 3 tablespoons chopped red onion, 1/2 teaspoon sea salt, preferably iodized, or Himalayan salt, 2 sprigs fresh thyme leaves or 1/2 teaspoon dried thyme, Amys Spinach Pizza with a Cauliflower Crust, Extra-virgin olive oil for greasing the pan, 1 small head cauliflower, cut into small florets, 1 pastured or omega-3 egg, lightly beaten, 1/2 cup shredded buffalo or goat mozzarella, Chopped vegetables of your choice (optional), 2 large portabella mushroom, stems removed extra-virgin coconut or olive oil, 1 ball buffalo mozzarella, cut into pieces, Nutty, Juicy Shroom Burgers, Protein Style, 2 cloves garlic, peeled, or 1/2. And it tastes great to boot! When you need a little crunch in your life, these crispy wafers fit the bill. BREAKFAST:Green Smoothie with 1 tablespoon added MCT oil SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filledwith Guacamole LUNCH:Quorn Chikn Cutlets and cabbage slaw wrapped inlettuce with 2 tablespoons avocado mayonnaise andsliced avocado. Unlessotherwise noted, dress all salads with keto vinaigrette, whichis a one-to-one mix of olive or perilla oil and MCT oil, plus theamount of vinegar you prefer. Leave the cake to cool for 5 to 10 minutes. Dr. Gundry breaks down the energy paradox and how intermittent fasting mobilizes your mitochondria while kicking your ketones into action. Line a standard-sized cup mufn tin with paper liners. Itmakes a great stand-in for flatbread. Top with the chopped mushrooms, drizzle with the truffle oil, if desired, and serve. Combine it with one of the greatest sources of inulin, radicchio (it is sometimes called Italian red lettuce, but it is really part of the chicory family), and some nuts, and you and your gut bugs will be ready for anything! Add the egg mixture to the our mixture and blend well with a spoon or spatula, eliminating any lumps. *******************************************************************. Unlike most carbonated waters, it has a balanced pH. After years of raw eating, we have come up with a medley of mushroom soups. (It may yield as much as 1 cup liquid.) But you probably dont know that the slimy stuff is actually one of the most effective trappers of lectins ever discovered. Avocados are nutrient-rich and contain large amounts of potassium, magnesium, fiber, vitamins A and C, and folate, among others. Inspired by Jimmy Schmidt, of Morgans in the Desert at the La Quinta Resort and Club, I simplified his dish and omitted the deep-frying for a baked version. Dr. Gundry to research heart health related to COVID-19 Whisk what ingredients into dry, then add the grated carrots and walnuts. Fear not, there are plenty of great Plant Paradox breakfast recipes! Lectin Free Creations by Gina Lemon frappucinos, lemon spritzers, lemon meatballsit's like the pumpkin spice of spring. Toss the arugula in the dressing and top with the chicken, adding the lemon zest, if desired. To rice cauliower, chop it evenly but do not completely pulverize it. Phases 1-3 Serves 1 Total time: 15 minutes, CHICKEN 1 tablespoon avocado oil 4 ounces boneless, skinless pasture-raised chicken breast, cut into 1/2-inch-thick strips 1 tablespoon freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized Zest of 1/2 lemon (optional), DRESSING 2 tablespoons extra-virgin olive oil 1 tablespoon freshly squeezed lemon juice Pinch sea salt, preferably iodized, 11/2 cups arugulaSauteed mushrooms (optional). To grate the kohlrabi and pear, use the side of a box grater with the largest holes or the grating blade of a food processor: Phases 2-3 Serves 4, Prep time: 30 minutes, 1/2 cup blanched hazelnuts, walnuts, macadamia nuts, or pistachios 2 medium kohlrabi, peeled and grated 1 crisp pear [Comice. Bake for 15 minutes, then rotate the baking sheets. Modify the Phase 2 recipes to limit your intake of fish orother animal protein to a maximum of 4 ounces per day. Beat the dough for a few minutes at medium speed until it appears smooth and is cool enough that you can touch it comfortably.*. VEGAN VERSION: Replace the eggs with 3 VeganEggs. Remove from heat, and left rest five minutes before serving. If its too runny, add more cassava flour, 1 teaspoon at a time. 3 tablespoons chopped fresh mint, or 10 drops SweetLeaf Mint Stevia drops, or to taste 1/2 cup 72% or more sugar-free extra-dark chocolate chips or 1/2 cup chopped 100% percent cocoa baking chocolate. Dr Gundry Nut Mix Recipe Recipes - gacalarka.coolfire25.com Just use a vegetable peeler to make noodles.. You can absolutely tell this is different from other extra virgin brandsthe polyphenols impart a unique taste. So one really easy way to make the substrates of ketones is to eat a high fiber diet. The trouble with traditional blueberry pancakes is that theyre loaded with lectins. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg. Everything you need to know about Dr Gundry - bodyandsoulau Combine the ingredients in a mason jar with a tight-fitting lid. Chocolate and Frozen Desserts coconut milk dairy-free frozen desserts (the So Delicious blue label, which contains only 1 gram of sugar) dark chocolate, unsweetened, 72% or greater (1 ounce per day) Enlightened Ice Cream Keto Ice Cream: Chocolate, Mint Chip, Sea Salt Caramel Killer Creamery Ice Cream: Chilla in Vanilla, Caramels the only GMO fruits that are sold in North America, GMOs have never been shown to be harmful to humans, dont even come close to eating enough plants. Steven Gundry is a California-based cardiologist and author of several diet books, including The Plant Paradox. This one is the easiest and our best yet. Lemon asparagus, lemon fish, lemon infused soup. Do not fall for this. Phases 23 Serves 2 Prep time: 30 minutes Cook time: 35 minutes, CRUST Extra-virgin olive oil for greasing the pan 1 small head cauliflower, cut into small florets 1 pastured or omega-3 egg, lightly beaten 1/2 cup shredded buffalo or goat mozzarella 1/2 teaspoon sea salt, preferably iodized 1/2 teaspoon cracked black pepper 1/2 teaspoon dried oregano, TOPPlNG Chopped vegetables of your choice (optional) 1 cup grated Pecorino Romano cheese Pinch sea salt, preferably iodized. The final section of this guide lays out the 14 day program in detail, with direct links to each recipe, as well as the popular Plant Paradox 3-Day Cleanse. Goat milk mozzarella is available from Amazon and other online sources. Sear the salmon, flipping after 3 minutes, until cooked through, about 6 minutes total. by Dr. Steven Gundry | Feb 28, 2023 | 0 comments. The Dr. Gundry Podcast - YouTube defrosted and patted dry with paper towels, 1/4 teaspoon sea salt, preferably iodized, plus additional for serving, 1 cup broccoli, cut into bite-size pieces, 1/3 cup chopped onion, or 2 tablespoons dried minced onion, 1 teaspoon minced fresh ginger, or 1/2 teaspoon dried ginger, One 13.5-ounce BPA-free can full-fat coconut milk or coconut cream, 1 large sweet potato, peeled and spiralized with the 3-mm blade, 4 tablespoons chopped cilantro or flat-leaf parsley, for garnish, ost people know okra as that slimy vegetable thats found in gumbo or stewed with tomatoes. Walnuts, macadamia nuts, pistachios, and pine nuts, Dietary Guidelines for Americans 2020-2025, Dairy (other than the dairy products listed above), Certain nuts, including walnuts, macadamia, pine, and pistachios, Lectin Shield: Reduces your intake of lectins, which can impact your digestive tract, Primal Plants: Improves digestion, energy levels, and skin condition, Vitamin D 5000: Uses vitamin D to enhance bone strength and immunity, MitoX: Supports cellular mitochondria levels for boosted energy and overall wellbeing, 24 Strain Probiotic: Balances gut bacteria using a potent probiotic formula, PrebioThrive: Improves gut health using five prebiotics, ProPlant Complete Shake: Provides protein for bone, muscle, and heart health, Heart Defense: Supports blood flow to boost energy and eliminate brain fog, TriTrim: Helps your body resist fat, sugar, and carb absorption, E-Balance: Balances hormones for improved weight control and focus, MCT Wellness: Boosts metabolism, energy levels, and focus. None of his supplements, or his diet, have ever been properly studied for the effects he claims they have, and theres something really special in a bad way, mind you about a licensed physician who spreads half-truths and BS as if theyre fact, all while milking it all to line his pockets. You might, therefore, want to make two batches of dressing, storing the rest in a glass container to use in a meal the following day. Im not kidding! Pour into a bowl, cover, and refrigerate for 2 hours, until cool. Add the remaining 1 tablespoon avocado oil to the skillet, raisethe heat to high, and add the remaining tablespoons lemon juiceand the salmon. Reduce heat to low, cover, and cook for approx. Put the broccoli in a Pyrex dish with 1 tablespoon of the avocado oil. HFB is an ambassador for Gundry MD. A quick note on olive oil before we begin. Pour in the batter. He adds that fruits now have more lectins than they used to, and that our fruits are more likely to be GMO, which he says are new organisms, not found in nature.. Just work in batches, taking care not to overfill, because the mixture can get stuck in the bottom and get over a blended and turn mushy. I usually paid dearly later in the day when the attack of the lectins began, as did my wife, trapped in the car with me moaning. Most dried cranberries are sweetened with sugar or corn syrup, which you want to avoid at all costs. Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You BREAKFAST: Green Smoothie SNACK: 1/4 cup raw nuts LUNCH: Pastured chicken breast and cabbage slaw wrapped in lettuce leaves with sliced avocado* SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER: Spinach Pizza with a Cauliflower Crust; mixed green salad with avocado vinaigrette dressing, BREAKFAST: Paradox Smoothie SNACK: 1/4 cup raw nuts LUNCH: Small can of salmon mashed with 1/2 avocado and splash of balsamic vinegar, wrapped in lettuce leaves* SNACK: Romaine Lettuce Boats Filled with Guacamole DINNER:Cassava Flour Waffles with a Collagen Kick*; grilled or stir-fried broccoli with perilla or avocado oil and 1 teaspoon sesame oil, BREAKFAST: Green Egg-Sausage Muffin* SNACK: 1/4 cup raw nuts LUNCH: Two hard-boiled pastured eggs topped with Basil Pesto* and salad of your choice with vinaigrette. Arrange the avocado and chicken over the lettuce and spread the pesto on top. 1/2 avocado 1 tablespoon finely chopped red onion 1 teaspoon finely chopped cilantro 1 tablespoon freshly squeezed lemon juice Pinch sea salt, preferably iodized 4 romaine lettuce leaves, washed and patted dry. Let cool slightly. Flourless Chocolate & Almond Butter Cake Prep time: 10 minutes Cook time: 1 minute / Yield: 1 serving 2 tablespoons unsweetened cocoa powder (non-alkalized) 2 tablespoons Just Like Sugar, Swerve, or xylitol 14 teaspoon aluminum-free baking powder 1 large pastured, omega-3 egg 1 tablespoon coconut milk 12 teaspoon pure vanilla extract Add the spiralized sweet potato noodles, and cook, stirring often, until they just begin to wilt, about 10 minutes. Phases 2-3 Serves 4. Phases 2-3 Makes 12 mufns Prep time: 15 minutes Cook time: 35 minutes, 1 pound Diestel Farms Turkey Italian Sausage or Turkey Chorizo One 10-ounce bag chopped organic frozen spinach (or chopped kale) 5 pastured or omega-3 eggs 2 tablespoons extra-virgin olive oil or perilla oil 2 cloves garlic, peeled, or 1 teaspoon garlic powder 2 tablespoons Italian seasoning 2 tablespoons dried minced onion 1/2 teaspoon sea salt, preferably iodized 1/2 teaspoon cracked black pepper. You may also want to take a look at Lectin Shield, just make sure you dont add it to your smoothie! Discounts For You on Some Great Products I Love! Again, Gundrys proof for this claim is that 1973 study. Dr. Gundry's private practice: (760) 323-5553 About Books Podcast Blog Contact Groceries Lectin-Free Recipes 070: She changed her life, and her illness "vanished" by Dr. Steven Gundry | Dec 9, 2019 | Health, Interviews, Nutrition, Podcast, Recipes Explore Lectin Free Recipes Approved by Dr. Gundry | Gundry MD Use any of the many types of kale. Are You Doing Keto Wrong? Dr. Steven Gundry Explains What I Eat In A Day For Better Health & Boosting Energy! I created this recipe in the fall, when I was feeling a little left out of pumpkin pie spice mania. VEGETARIAN VERSION: Substitute Quorn Grounds for the sausage. Remove the turkey, and stir in the kale leaves, mustard, sage, and salt and pepper to taste. His Lectin Shield capsules " assist your body in the fight against lectins" for only $79.95 a month. Thats a bold claim, I know but I just cant get behind the thought that a medical doctor like Gundry does not know that a lot of what he says is just plain incorrect. Phases 2-3 Serves 4, Cook time: 2 hours for sorghum Prep time: 15 minutes for salad, BASlC SORGHUM 1 cup sorghum 3 cups vegetable broth or water, plus more if necessary 1 tablespoon extra-virgin olive oil 1 teaspoon sea salt, preferably iodized, DRESSING 3 tablespoons balsamic vinegar or other vinegar 4 tablespoons extra-virgin olive oil 3 tablespoons capers, rinsed 1 teaspoon coriander powder or seeds 1 clove garlic, peeled, SALAD 1/2 cup chopped walnuts or pecans 1 head radicchio, torn or chopped into bite-size pieces 1/2 cup chopped flat-leaf parsley. If using tempeh: bake for 12 to 15 minutes, flipping occasionally, until crispy. Stir every 1/2 hour to break up ice crystals and keep stirring until desired consistency is reached. Line two baking sheets with parchment paper or silicone baking mats. These short-chain, fatty acids are a product of prebiotic fiber digestion. Using a 1/4 cup measure, ladle batter into the wafe iron and cook, following the manufacturers instructions. Put the broth or water and oil in a medium saucepan, and bring to a boil. Hass have a black or dark green pebbly skin and contain more fat (the heart-healthy monounsaturated kind) than the larger, smooth-skinned Floridaavocados, which tend to be more watery. Margo Montelongo posted this recipe on the Plant Paradox online discussion page, using several of Dr. Gundrys products, plus a green banana, which is a resistant starch. Place the 1/2 cup olive oil, the onion, garlic powder, Italian seasoning, and cayenne pepper in a medium bowl. black pepper1/2 cup water1/2 cup coconut milk2 cups goats or sheeps milk ricotta or 3 cups coconut yogurt1/2 tsp. We get a commission when you buy through us. Your email address will not be published. Pick a beet about the size of a baseball. Currently, Dr. Gundry is the Director of The International Heart and Lung Institute in Palm Springs, California, and the Founder/Director of The Center for Restorative Medicine in Palm Springs and Santa Barbara. Toss the avocado in the remaining tablespoon lemon juice andseason with salt. Using a slotted spatula, remove from the skillet and set aside. Slice the leaves off the stems of the kale. Glutamine, an ingredient in Total Restore, is known for having a positive effect on the gut. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Add the cassava flour to the saucepan and stir with a wooden spoon until mixture is well combined. Whisk the eggs and water together in a small bowl. Nori is a form of seaweed that has been flattened into squares or strips. Preheat the oven to 400F. VEGETARIAN VERSION: Same as above or substitute acceptableQuorn products. Did I mention that its a red flag when someone sells supplements to go along with their diet? I had to watch a lot of Gundry MD videos for this post. So feel free to substitute that. Sprinkle with the cilantro and serve. Add the flours, baking soda, spices, vanilla extract, and salt and mix well. Season with kosher salt. Season with salt and pepper to taste. San Pellegrino also contains the highest sulfur content of any leading brand. Top 42 Dr Gundry Plant Paradox Recipes All Rights Reserved. Dr. Gundry: Lectins - Root Cause of Inflammation & Disease Serve hot. While the sauce is cooking, heat the coconut oil in a skillet over medium heat. Set the mixture aside. Add the butter, if desired, and the Parmesan. Let cool on a baking rack before serving. Turn the heat down to medium-low and simmer for 15 minutes, stirring occasionally, until the sauce begins to thicken. The bottom line on Gundry and his ads and his supplements and diet is that theyre all a total waste of time, money, and energy. Add the dressing and toss to combine. Heat a skillet over medium heat. But it's just the same old BS dressed in new clothes. Gundrys ads are mainly focused on his supplements, most of which tie in with the leaky gut is making us all sick narrative. Open the pouch carefullydo not let any juice flow outand cool for about 10 minutes. How to Prepare for a Virtual Doctor Visit, The Ten Best & Worst States for Telehealth. The CardiOmics Program Bring to a simmer over medium heat, stirring occasionally. Everyone enjoys a hearty soup, but unfortunately, most creamy soups rely on cream, our, and potatoes as thickening agents. Remove from the oven and let cool before removing individual mufns from the liner. Place the okra on a baking sheet in a single layer. In fact, you can live better without it, but I feel your pain. Place on the grill or grill pan and Cook 5 to 8 minutes per side, until browned on the outside and tender inside. Unless youre using baby kale, remove thestems before chopping. Dr. Gundry's recommended brand is Just Like Sugar. WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE. Top 43 Dr Gundry Dessert Recipes - hotrecipesfree.com Place the tights on the baking sheet, evenly spaced. Scatter the mozzarella evenly over the pizza base and spread the spinach. Microwave on high for 1 minute. Cool and coarsely chop. Using a fork, whisk to combine and mash up any clumps of baking powder. What can you do with cassava? Be sure that the coconut milk can is not lined with the deadly disruptor BPA. Flatten with the back of a spoon or spatula until approximately further shapes. Wipe the skillet clean with a paper towel. Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions about staying healthy and living healthier lifestyles. Gundrys ads are like cockroaches. Lettuce leaves stand in for buns (here in California, we call a burger served this way protein style). You must consult your own medical professional. This is my variation on a recipe from www.foodfaithtness.com, Taylor Kisers site. Fresh flaxseeds have a nutty taste, but they are not the best-tasting ingredient in the world, which explains the generous amount of cinnamon in this recipe. Heat the grill to medium, or place a grill pan over medium-high heat on the stove top. Toss the diced avocado in 1 tablespoon of the lemon juice and season with a pinch of salt. Place the drained spinach, eggs, olive oil, garlic, Italian seasoning, onion, salt, and pepper in a high-speed blender and pulse blend for about 1 minute, or until thoroughly mixed. MAKE THE CHICKEN:Heat the avocado oil in a small skillet over highheat. Add a little more water if the smoothie is too thick. The highest amounts of lectins are in grains and legumes, which of course Gundry tells us to avoid. Most of us do tolerate lectin foods well, and heres a surprise: the fibre in these foods actually feeds our gut bacteria and can strengthen the gut lining, not destroy it. Eliminating whole grains, beans, and legumes foods that are commonly considered part of a well-balanced diet limits your nutrient intake. To test for doneness, stir with a fork: the sorghum is done when it is light and uffy. Sorghums good for when you have an hour or so to spare, and freeze or refrigerate portions for later use. Add the remaining 1 tablespoon avocado oil, the kale,and lemon juice, and saut for another 3 minutes, until the kale iswilted. It will be the consistency of soft-serve ice cream. Heat the oven to 450F. I also cant write a piece on Gundry without including something about the kerfuffle that the amazing Dr. Jen Gunter had with him and Goop a few years back. As with most of his ideas, Gundry is operating off of hypotheses that he himself dreamed up. If cooking indoors, return the grill pan to the stove top for about 5 minutes; alternatively, cover the grill pan with a glass casserole cover to steam for 5 minutes. Highest Polyphenol Olive Oil: Gundry MD vs. Apollo, 15 Lectin-Free Superfoods Dr. Gundry Recommends, 6 Natural Lectin Blockers (and How to Get More of Them), Arugula Salad with Chicken and Lemon Vinaigrette, Chicken-Arugula-Avocado Seaweed Wrapwith Cilantro Dipping Sauce, Lemony Brussels Sprouts, Kale, and Onionswith Cabbage Steak, Cabbage-Kale Saute with Salmonand Avocado, Roasted Broccoli with Cauliflower Riceand Sauteed Onions. Place the our, the 1/4 teaspoon salt, and the pepper in a 1 quart resealable plastic bag. Add the vegetable stock and water. Grease the bottom and sides of a 4 1/2-inch-diameter ramekin with the butter. Leaky gut isnt an actual medical diagnosis. Properly cooking the beans reduces the lectin and makes the beans safe to eat. Check periodically, since they cook quickly. Remove from the pan and reserve. Dr. Gundry's Recipes Archives - Gundry MD, The Ultimate Plant Paradox Meatloaf - Creative in My Kitchen, Miracle Noodles (shirataki noodles): How To Cook Them, 27 Coconut Flour Recipes You're Sure to Love, Warning: The Truth About Grain-Fed Beef and Your Heart - Gundry MD, You'll Love This Au Gratin Recipe (Wild Substitution! The Plant Paradox Cookbook - Dr. Steven R. Gundry, MD 2018-04-10 From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. VEGETARIAN VERSION: Replace the turkey with 1/2 package thawed Quorn Grounds.
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